IE10 and below are not supported.

Contact us for any help on browser support

Eat Well Plate

Here is an image of a plate that is divided into 3 sections. The left half of the plate is green to represent the Vegetables and Fruit food group. The top right section covers a little more than a quarter of the plate and is yellow to represent the Grain Products food group. The bottom right section takes up the remainder of the plate and is red to represent Meat and Alternatives food group. Above and to the right of the plate is a white circle and blue circle that represent a glass of Water and the Milk and Alternatives food group, respectively. Above and to the left of the plate is a yellow droplet that represents the Oils and Fats food group. Health Canada Federal Identity Program Canada word mark This link takes you to the Canada’s Food Guide page on